Bring the tropics to your breakfast table with this vibrant and delicious Sea Moss Smoothie. This recipe combines the refreshing sweetness of tropical fruits with the nourishing benefits of sea moss for a truly energizing start to your day.
Ingredients:
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/4 cup banana, sliced
- 1 cup plant-based milk (almond, coconut, oat)
- 2 tablespoons sea moss gel
- Optional toppings: granola, chia seeds, shredded coconut, fresh berries
Instructions:
- Prep the Fruit: For a thicker and colder smoothie, freeze your mango and pineapple chunks in advance.
- Blend: Combine frozen mango, pineapple, banana, plant-based milk, and sea moss gel in a high-speed blender. Blend until smooth and creamy.
- Assemble: Pour the smoothie mixture into a bowl.
- Top It Off: Get creative with your toppings! Add granola, chia seeds, shredded coconut, or fresh berries for extra flavor and texture.
Benefits:
This Sea Moss Smoothie is packed with vitamins, antioxidants, and healthy fats, providing sustained energy throughout your day. Sea moss, a nutrient-rich seaweed, adds an extra boost of vitamins and minerals.
Enjoy the Island Vibes!
This recipe is a perfect way to start your day with a burst of tropical flavor and a dose of healthy nutrients.
Tip: Experiment with different fruits and flavors to create your own unique smoothie bowl combinations.
Tanya Brinson
Social Worker & Death Doula · Founder, Sea Moss and Tings
Tanya is a social worker and end-of-life doula from Orange, New Jersey. She discovered the profound healing power of sea moss, herbal wellness, and botanical practices — and was drawn to Grenada, where she sources directly from local farmers. She founded Sea Moss and Tings to share these tools with others seeking real wellness and genuine community.